wannabhealthier's Journal, 11 January 2021

Happy happy Monday...

Another fantastic workout in zwift....tried to do less elevation today..legs are still recovering from yesterday’s ride in nyc....tried to get more mileage today...knowing that as week goes along that may drop..once legs recover...I looked back through my Strava rides....before I took a vacation from riding...I was doing 14-15 mile ride...so I’m building back up...

It’s been 30 days will record my +1 pound gain shortly....just to get it caught up again....

Today is a trip to walmart...short list..could probably miss a week...but like to stay ahead ...

Betty Crocker is making chocolate chip cookies today...was that or blueberry muffins....can’t stay out of either one...till they are gone...then I have no problem.....

Well...need to prep for tomorrow’s ride...

Have a fantastic day..."positive energy to everyone.....

Diet Calendar Entry for 11 January 2021:
1904 kcal Fat: 64.70g | Prot: 44.90g | Carb: 278.71g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original, Chiquita Banana, Quaker Old Fashioned Oats, Country Time Lemonade Drink Mix....sleeves, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Egg, Ranch Salad Dressing, Green Leaf Lettuce, Country Time Lemonade Drink Mix....sleeves. Dinner: Dairy Queen Chocolate Shake (Medium). Snacks/Other: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs. more...

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Comments 
Happy Birthday!  
11 Jan 21 by member: Sugar Waffle
Ty sugar waffle...whoop...whoop... 
11 Jan 21 by member: wannabhealthier
Well done on your perseverance, and your hard work. You could always have just one of whatever Betty Crocker is cooking. Enjoy the rest of your rides and good job 
11 Jan 21 by member: ocean_girl
Ty ocean_girl...lol...one....thats an appatizer...lol 
11 Jan 21 by member: wannabhealthier
You are back. You went grey there for a few days. Enjoy your treats!!! 
11 Jan 21 by member: liv001
Happy Birthday! Great job with the workout! 
11 Jan 21 by member: kattay
I missed the birthday thing. No wonder Betty Crocker is baking for you!!!!!  
11 Jan 21 by member: liv001
Ty kattay 
11 Jan 21 by member: wannabhealthier
Ty liv...it was fs...and their coding..today i was able to see everyone 
11 Jan 21 by member: wannabhealthier
great work! 
11 Jan 21 by member: JivaGnosis
Ty JivaGnosis... 
11 Jan 21 by member: wannabhealthier
Betty crocker bailed on making cookies...instead deli chocolate chil cookies hopped in cart...its ok...less to eat..lol 
11 Jan 21 by member: wannabhealthier
nice!! I used to call my wife martha crocker. idk why. she's a heck of a cook. baking eh. hit or miss.  
11 Jan 21 by member: HeBrewZ
Even though it was my birthday...nothing really special...just another day in food menu...well...i did go to dq....chocolate shake...lol 
11 Jan 21 by member: wannabhealthier
Happy birthday! 🎂 
11 Jan 21 by member: davidsprincess
Happy 🎂 Birthday Did you ride on water? 
11 Jan 21 by member: LambiePi
Ty davidsprincess 
12 Jan 21 by member: wannabhealthier
Ty LambiePi....on that part of the course I was riding inside a volcano....with lava flowing along the road I was on...a great virtual world for cyclists and runners to get workouts when the weather is miserable...outside 
12 Jan 21 by member: wannabhealthier
Thanks everyone.... 
12 Jan 21 by member: wannabhealthier
I totally didn’t know it was your birthday. Happy birthday. Many happy returns of the day💪💪💪💪🍾🍾🍾🍾🥂🥂🥂🥂🥂 
12 Jan 21 by member: ocean_girl

     
 

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