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Nothing fancy....Tuna Melt with gouda cheese & New England Clam Chowder.
Diet Calendar Entry for 05 January 2021:
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1410 kcal
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Fat: 47.43g | Prot: 65.42g | Carb: 164.32g.
Breakfast: Kroger Eggs (Large), Thomas' Everything Bagel, Kentucky Legend Hickory Smoked Ham, Plum, Mangos, Blueberries, Clementines, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract. Lunch: Frigo Colby Jack Cheese Stick, Canada Dry Ginger Ale, Grapes. Dinner: Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Arnold 100% Whole Grains Whole Wheat Bread, Chicken of the Sea Chunk Light Premium Tuna in Water, Progresso New England Clam Chowder, Sargento Gouda Cheese, Celery , Kraft Mayo with Olive Oil, Vlasic Sweet Relish, Onions, Tomatoes. more...
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 Comments
05 Jan 21 by member: _bec_ca
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06 Jan 21 by member: melissatwa
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06 Jan 21 by member: debratrachta anderson
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06 Jan 21 by member: Sandbutton
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That looks SO delicious!!
06 Jan 21 by member: tdennis1877
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Yummy! Among my favorite comfort foods - soup & Sammy! ❣️
06 Jan 21 by member: GibJig
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06 Jan 21 by member: tahoebrun
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It looks amazing. No need to be all gourmet.
06 Jan 21 by member: freetime
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Oh wow this looks soooo good! How did you make the tuna melt?? I want to recreate it
06 Jan 21 by member: Vivitori
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Vivitori, I made the tuna salad with canned tuna, Kraft olive oil mayo, tomato, sweet relish, onion, celery, celery salt, paprika, black pepper & lemon pepper. I used whole wheat bread to make a sandwich buttering the outside of each side. I added a slice of gouda cheese to the sandwich. I toasted the sandwich in the oven about 10 minutes on each side.
06 Jan 21 by member: SherryeB
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I ended up eating all the sandwich but about half of my soup as I was full.
06 Jan 21 by member: SherryeB
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Oh gosh! Thank you! Definitely going to make one tomorrow.
07 Jan 21 by member: Vivitori
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