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Friday pizza night. They had nothing i wanted in single slices so i got what i wanted. Stuck to pizza rules. Two slices, crusts to the dogs, will put the rest in the fridge/freezer for later. It was amazing though. Diet Coke, no beer tonight. Edit for exercise. Good fast swim, 876 strokes, upper cardio level, mid 140's, 8 minutes in the 150s. Got rid of part of my mood so as not to carry it into tomorrow. A little short on the walking, only 67.7 of 124 miles and more than halfway through the month. I need a couple 5 mile days in a row.
Diet Calendar Entries for 19 June 2020:
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1387 kcal
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Fat: 70.52g | Prot: 83.19g | Carb: 111.60g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Ranch Salad Dressing, Goats Cheese (Soft), Sweet Potato, Baby Spinach, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kirkland Signature Ancient Grains Granola with Almonds, Whole Milk, Frozen Blueberries, Garden Lites Veggie Muffins Zucchini Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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 Comments
19 Jun 20 by member: jcmama777
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19 Jun 20 by member: davidsprincess
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19 Jun 20 by member: newnamewhodis
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Pizza looks grand. I'm making some tomorrow! Sure to be a salty gain for me. I hope your good workout helped you feel even a tiny bit less bummed about your party plans.
19 Jun 20 by member: melissatwa
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20 Jun 20 by member: PurpleAsh93
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20 Jun 20 by member: xynab
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I don't know if you like Domino's or not but their thin crust pizza is fairly low in calories and great with banana peppers.
20 Jun 20 by member: Matron Malice
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20 Jun 20 by member: Retta Smith
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@Matron this crust is super thin with the exception of the edges. That's why the dogs get them.
20 Jun 20 by member: Katsolo
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Looks fabulous. I like your pizza rules.
20 Jun 20 by member: jengetfit123
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