Draglist's Journal, 19 March 2020

Woke and did fasted pushups, squats, and dumbbell pulls. Showered and weighed 220.2, down 2.0 from yesterday. Finished 36 hour fast with a protein coffee. Will eat something as soon as I'm hungry. UPDATE: Had another big eating day, which I can afford as I do it every other day! Had a nice lunch as the photos show and I weighed 221.4 before dinner. Going a little cray with the red wine tonight but history shows that those calories don't stick around too long. Will do just coffee, tea, and water tomorrow (and will continue alternating through the rest of the month).

Diet Calendar Entries for 19 March 2020:
3031 kcal Fat: 154.95g | Prot: 202.22g | Carb: 89.98g.   Breakfast: Coffee, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Lunch: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Bigelow Tea Green Tea, Safeway Steams in The Bag – Broccoli and Cauliflower, Lucerne Parmesan Cheese, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Whiskey, Publix Green Bell Pepper, Ground Beef (Cooked), Red Table Wine , Fisher Pecan Halves. Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine, Hanover Mashed Homestyle Cauliflower, Signature Kitchens Creamy Peanut Butter, Dietz and Watson Steakhouse Onion Cheddar. more...
2873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 41 minutes, Fitbit - 20 hours and 19 minutes. more...
on diet MIT Carson Chow  

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Comments 
Nice way to take advantage of WFH and fasting. Good for you! 
19 Mar 20 by member: chesgreen
Sounds like a good fasted morning 
19 Mar 20 by member: liv001
Good loss, Bill. Sounds like you're in charge! 
19 Mar 20 by member: kissangelgirl
Thanks guys! Enjoying my time teleworking. Three extra hours a day!  
19 Mar 20 by member: Draglist

     
 

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