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Woke and did 20 minutes of HIIT spinning. Weighed 221.6 after that, up 1.4 from yesterday. I ate an incredible amount of food last night after doing some red wine. Will fast all day today with black coffee, green tea, and water. Will eat again tomorrow. UPDATE: Weighed in at 6 pm and got do 220.8. Will continue fasting until the morning.
Diet Calendar Entries for 20 March 2020:
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22 kcal
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Fat: 1.24g | Prot: 1.43g | Carb: 0.48g.
Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Coffee, Soleil Berry Sparkling Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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