Draglist's Journal, 19 March 2020

Alternate day fasting working well. Back to 220.2 and hoping for the two-teens after tomorrow's 36-hour fast.
220.2 lb Lost so far: 104.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:
3031 kcal Fat: 154.95g | Prot: 202.22g | Carb: 89.98g.   Breakfast: Coffee, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Lunch: Pork Chops (Top Loin, Boneless), Cooked Sauerkraut (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Bigelow Tea Green Tea, Safeway Steams in The Bag – Broccoli and Cauliflower, Lucerne Parmesan Cheese, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Whiskey, Publix Green Bell Pepper, Ground Beef (Cooked), Red Table Wine , Fisher Pecan Halves. Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine, Hanover Mashed Homestyle Cauliflower, Signature Kitchens Creamy Peanut Butter, Dietz and Watson Steakhouse Onion Cheddar. more...
2873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 41 minutes, Fitbit - 20 hours and 19 minutes. more...
on diet MIT Carson Chow   steady weight

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