kissangelgirl's Journal, 17 March 2020

Coming back from vacation. No loss, no gain.

Most likely from being on-the-go and balance
173.0 lb Lost so far: 155.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2020:
1189 kcal Fat: 50.66g | Prot: 113.01g | Carb: 76.88g.   Breakfast: Coffee, Water, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Egg, President Feta Cheese, Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Uncle Ben's Long Grain & Wild Rice. Dinner: Kroger Pork Boneless Loin Country Style Ribs, Uncle Ben's Long Grain & Wild Rice, Brussels Sprouts. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Strawberries, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Bob's Red Mill Flaxseed Meal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Chunk Light Tuna in Water (Can), Tillamook Extra Sharp Cheddar Cheese, Mayonnaise. more...
3056 kcal Activities & Exercise: Cleaning - 30 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Working - 6 hours and 10 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Sleeping - 7 hours and 34 minutes, Resting - 3 hours and 21 minutes. more...
on diet kissangelgirl's own diet   steady weight

22 Supporters    Support   

Well done 💪🏽 
17 Mar 20 by member: enr4hisglory
Good for you!. I've always found that increased activity offsets increased dining when traveling.  
18 Mar 20 by member: shirfleur 1
Huge accomplishment! 
18 Mar 20 by member: davidsprincess
18 Mar 20 by member: wholefoodnut
You are awesome Angel!! 
18 Mar 20 by member: Dennymau
enjoying vacation without a gain is wonderful!! well done! 
18 Mar 20 by member: Vmartens14
Thank you FS fam! 
18 Mar 20 by member: kissangelgirl
Welcome back❣️ great scale victory❣️ 
18 Mar 20 by member: moopie321
That's a big deal 🤗 
18 Mar 20 by member: acomandr


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