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Coming back from vacation. No loss, no gain.
Most likely from being on-the-go and balance
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173.0 lb
Lost so far: 155.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1189 kcal
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Fat: 50.66g | Prot: 113.01g | Carb: 76.88g.
Breakfast: Butter, President Feta Cheese, Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water, Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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3056 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Working - 6 hours and 10 minutes, Sleeping - 7 hours and 34 minutes, Resting - 3 hours and 21 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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