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Heyyyy FS fam!! I had to take a break ~ we were visiting my son in Baltimore.
I hope you all have been well – especially during this crazy time! Wow! We got back home in time for businesses and schools to be shut down and faced with empty shelves. Walking in to our own business was scary, to say the least.
I have to say I’ve really missed being here, journaling and such. I chose to keep my electronic devices at distance since I was spending quality time with family. Instead of logging in to journal, I kept paper notes (even on napkins) so I could enter the best I can. Anyway, we had such a great time catching up and seeing some family I haven’t seen in years. We were able to attend a reunion that was actually a surprise 50th birthday party for me.
So even though it was a 6 day vacation, I didn’t feel the need to be careless about my meals. This was very different for me. In fact, it was pretty monumental. In the past, I would let my hair down and do whatever I wasn’t without noooo rules. No restrictions. No counting… etc. It was pretty much a first for me to not WANT to go crazy. Don’t get me wrong, my passion for food didn’t disappear BUT my gluttonous ways are GONE. Not gonna lie, its a weird feeling. New habits are in place along with embedded choices and mindfulness and it certainly is SO empowering.
Enough rambling – there is so much to catch up on around here. It’s great to be back.
Diet Calendar Entries for 17 March 2020:
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1189 kcal
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Fat: 50.66g | Prot: 113.01g | Carb: 76.88g.
Breakfast: Butter, President Feta Cheese, Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Water, Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Brussels Sprouts, Uncle Ben's Long Grain & Wild Rice, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Mayonnaise, Tillamook Extra Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bob's Red Mill Flaxseed Meal, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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3056 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Working - 6 hours and 10 minutes, Sleeping - 7 hours and 34 minutes, Resting - 3 hours and 21 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours. more...
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