kissangelgirl's Journal, 26 February 2020

I was seeing a plateau for almost 2 weeks...
177.2 lb Lost so far: 150.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2020:
1127 kcal Fat: 33.30g | Prot: 122.25g | Carb: 87.92g.   Breakfast: Albertsons Hard Boiled Egg Whites, Coffee, Water, Strawberry Almond Oatmeal Protein Bars. Lunch: Baked or Broiled Cod, Cauliflower Rice, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Water. Dinner: Uncle Ben's Whole Grain Brown Rice, Skinless Chicken Breast, Broccoli Flower Clusters , Yogi Tea Green Tea Super Anti-oxidant. Snacks/Other: Skinless Chicken Breast, Cauliflower Rice, Spinach (Chopped or Leaf, Frozen), Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Blackberries, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Baby Carrots, Dried Prune, Colby Cheese, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled), Dasani Bottled Water (16.9 oz). more...
2540 kcal Activities & Exercise: Showering - 20 minutes, Washing Dishes - 10 minutes, Working - 6 hours and 10 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
on diet kissangelgirl's own diet   losing 1.0 lb a week

38 Supporters    Support   

Nice breakthrough! 
26 Feb 20 by member: Draglist
Yay!! Down she goes!!πŸ’œπŸ’š 
26 Feb 20 by member: jcmama777
There you go. That is a nice loss 
26 Feb 20 by member: liv001
Nice whoosh girl! 
26 Feb 20 by member: ashleyrestani
26 Feb 20 by member: jengetfit123
Nice work. 
26 Feb 20 by member: ndogmt
That’s how it is sometimes, never give up because that drop may be right around the corner. πŸ˜‰πŸ˜‰πŸ˜‰ 
26 Feb 20 by member: moopie321
26 Feb 20 by member: Fatmcbean
Thanks for all the support FS Fam!! 
26 Feb 20 by member: kissangelgirl
There you go! 
26 Feb 20 by member: shirfleur 1
me too, then it happened. great feeling, right?! 
26 Feb 20 by member: iderminio
I'm glad you toughed it out. Yea! 
26 Feb 20 by member: JoyAlways
Way to go! Big drop πŸ˜ŠπŸ’š 
26 Feb 20 by member: binkytexas


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