kissangelgirl's Journal, 25 February 2020

Tonight's dinner~
Medium rare steak
sauteed white mushrooms & red onion in unsalted butter/Worcestershire
1/4c organic brown rice w/parsley & sriracha
steamed brussels

482 cals

Diet Calendar Entries for 25 February 2020:
1363 kcal Fat: 43.89g | Prot: 113.48g | Carb: 137.13g.   Breakfast: Water, Coffee, Albertsons Hard Boiled Egg Whites, Wegmans High Fiber Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Potato, Skinless Chicken Breast, Broccoli Flower Clusters, Water, Yogi Tea Green Tea Super Anti-oxidant. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Uncle Ben's Whole Grain Brown Rice, Mushrooms, Brussels Sprouts, Red Onions, Unsalted Butter Stick. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Strawberries, Dasani Bottled Water (16.9 oz), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blackberries, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill Flaxseed Meal, KeVita Master Brew Kombucha - Tart Cherry, Cucumber (Peeled), Oscar Mayer Thin Sliced Turkey Breast, Colby Cheese, Dried Prune, Baby Carrots, Dasani Bottled Water (16.9 oz). more...
3146 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 2 hours, Working - 6 hours and 10 minutes, Standing - 3 hours, Hanging Laundry - 20 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 23 minutes, Resting - 2 hours and 17 minutes, Showering - 20 minutes. more...

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Comments 
Chefskills❣️ 
25 Feb 20 by member: moopie321
Scrumpdillicious for sure...feast for my eyes n party in my mouth🤙🏼 
26 Feb 20 by member: acomandr
Thank you Moo & acomandr :) 
26 Feb 20 by member: kissangelgirl
Seriously, I’m admiring the evenness of cooking and how perfectly rare it is. Wow❣️ 
26 Feb 20 by member: moopie321
Moo - it wasn't until JUST a few months ago I've felt like I was able to pull that off. In the past, I had hubby take care of the steak. That's a GREAT compliment! Thank you! 
26 Feb 20 by member: kissangelgirl
🤗🤗🤗 I used to avoid certain cooking techniques, bc it does seem intimidating once we try it a few times it doesn’t seem so bad. blanching is next.  
26 Feb 20 by member: moopie321
Perfect!  
26 Feb 20 by member: SherryeB
Looks great! 
26 Feb 20 by member: Draglist
I just found brussel sprouts and since I don't eat much sugary foods, these guys are like candy to me! I love brussel sprouts now, and for 6 calories a piece, I'm up for 12 of them as a healthy snack. They are cheap too! 
26 Feb 20 by member: jaimejay
I love brussels sprouts too! YUM with shredded parm 😋 
26 Feb 20 by member: acomandr
Chef kissangelgirl does it again! 🥰🥰🥰 Need to make a reservation next time 😉 
26 Feb 20 by member: keyten77

     
 

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