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Tonight's dinner~ Medium rare steak sauteed white mushrooms & red onion in unsalted butter/Worcestershire 1/4c organic brown rice w/parsley & sriracha steamed brussels 482 cals
Diet Calendar Entries for 25 February 2020:
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1363 kcal
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Fat: 43.89g | Prot: 113.48g | Carb: 137.13g.
Breakfast: Wegmans High Fiber Instant Oatmeal - Maple & Brown Sugar, Albertsons Hard Boiled Egg Whites, Coffee, Water. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Water, Broccoli Flower Clusters, Skinless Chicken Breast, Sweet Potato. Dinner: Unsalted Butter Stick, Red Onions, Brussels Sprouts, Mushrooms, Uncle Ben's Whole Grain Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Dasani Bottled Water (16.9 oz), Baby Carrots, Dried Prune, Colby Cheese, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (Peeled), KeVita Master Brew Kombucha - Tart Cherry, Bob's Red Mill Flaxseed Meal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Blackberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Dasani Bottled Water (16.9 oz), Strawberries, Daisy 4% Small Curd Cottage Cheese. more...
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3146 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Working - 6 hours and 10 minutes, Standing - 3 hours, Hanging Laundry - 20 minutes, Sleeping - 7 hours and 23 minutes, Resting - 2 hours and 17 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes. more...
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 Comments
25 Feb 20 by member: moopie321
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Scrumpdillicious for sure...feast for my eyes n party in my mouth🤙🏼
26 Feb 20 by member: acomandr
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Thank you Moo & acomandr :)
26 Feb 20 by member: kissangelgirl
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Seriously, I’m admiring the evenness of cooking and how perfectly rare it is. Wow❣️
26 Feb 20 by member: moopie321
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Moo - it wasn't until JUST a few months ago I've felt like I was able to pull that off. In the past, I had hubby take care of the steak. That's a GREAT compliment! Thank you!
26 Feb 20 by member: kissangelgirl
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🤗🤗🤗 I used to avoid certain cooking techniques, bc it does seem intimidating once we try it a few times it doesn’t seem so bad. blanching is next.
26 Feb 20 by member: moopie321
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26 Feb 20 by member: SherryeB
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I just found brussel sprouts and since I don't eat much sugary foods, these guys are like candy to me! I love brussel sprouts now, and for 6 calories a piece, I'm up for 12 of them as a healthy snack. They are cheap too!
26 Feb 20 by member: jaimejay
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I love brussels sprouts too! YUM with shredded parm 😋
26 Feb 20 by member: acomandr
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