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Woke at 223.4, down 6.8 from yesterday. This was weird. I was whooshing all day yesterday and then I had to get up literally SIX times overnight to move more water. I knew the weigh-in would be low today. I just can't figure out the reason. I didn't really do much differently than I usually do. I did pick up a cold yesterday and was also sweating out a lot overnight. I'm off today, so I will jump on the exercise bike if I feel better. Denise is off to the statehouse in Annapolis to advocate for teachers so I'm a bachelor today. UPDATE: I got my hour in on the exercise bike. Got to 221.6 after that. Breaking the fast at 2:30. UPDATE: Weighed 222.6 at 5 pm. About to take down some steak!
Diet Calendar Entries for 17 February 2020:
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1781 kcal
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Fat: 106.20g | Prot: 165.20g | Carb: 26.88g.
Breakfast: Kroger Heavy Whipping Cream, Airborne Original Zesty Orange Formula, Water, Cream (Half & Half), Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Dasani Sparkling Black Cherry, Busseto Italian Dry Salami , Dasani Sparkling Black Cherry, Dietz & Watson Buffalo Wing Cheddar, Dietz & Watson Horseradish Cheddar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Airborne Original Zesty Orange Formula, Water, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Steak, Daisy Sour Cream. Snacks/Other: Water, Airborne Original Zesty Orange Formula, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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