Weigh In record (no journal entry) for 04 February 2020
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182.3 lb
Lost so far: 145.7 lb.
Still to go: 17.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2020:
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1190 kcal
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Fat: 43.47g | Prot: 111.17g | Carb: 92.76g.
Breakfast: Water, Coffee, Grapefruit, Daisy 4% Small Curd Cottage Cheese. Lunch: Yogi Tea Green Tea Super Anti-oxidant, Lundberg Organic Whole Grain Wild Rice, Cauliflower Rice, Tilapia (Fish). Dinner: Butter, Onions, Mushrooms, Butternut Winter Squash (Without Salt, Cooked, Baked), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yogi Detox Tea, Claussen Kosher Dill Pickle Halves, Cracker Barrel Garlic & Herb Cheddar Cheese Slices, Baby Spinach, Butterball Oven Roasted Turkey Breast Thick Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Broccoli Flower Clusters, Knorr Rice Sides - Cheddar Broccoli, Skinless Chicken Breast. more...
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3302 kcal
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Activities & Exercise:
Washing Dishes - 22 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 2 hours, Zumba - 23 minutes, Running - 6/mph - 11 minutes, Sleeping - 7 hours and 43 minutes, Resting - 3 hours and 56 minutes, Working - 6 hours and 10 minutes, Showering - 20 minutes, Cooking - 45 minutes. more...
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losing 6.3 lb a week
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 Comments
Lovely job, girl! Yippy! ❤️
04 Feb 20 by member: melissatwa
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2 pounds to go! You're doing an amazing job! You must feel great. 😊👍
04 Feb 20 by member: Becc@
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Thank you Melissa & Becc@ I'm so excited and can't wait to set my next goal. Thanks again :)
04 Feb 20 by member: kissangelgirl
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04 Feb 20 by member: Kennyn27
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So awesome kissangel❣️👍👍👍
05 Feb 20 by member: moopie321
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05 Feb 20 by member: rosio19
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05 Feb 20 by member: jcmama777
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Great job! Thrilled for you. :0)
05 Feb 20 by member: binkytexas
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Wow Angel, this is so exciting!
07 Feb 20 by member: shirfleur 1
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