kissangelgirl's Journal, 04 February 2020

Weigh In record (no journal entry) for 04 February 2020
182.3 lb Lost so far: 145.7 lb.    Still to go: 17.3 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2020:
1190 kcal Fat: 43.47g | Prot: 111.17g | Carb: 92.76g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Grapefruit, Coffee, Water. Lunch: Tilapia (Fish), Cauliflower Rice, Lundberg Organic Whole Grain Wild Rice, Yogi Tea Green Tea Super Anti-oxidant. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Butternut Winter Squash (Without Salt, Cooked, Baked), Mushrooms, Onions, Butter. Snacks/Other: Skinless Chicken Breast, Knorr Rice Sides - Cheddar Broccoli, Broccoli Flower Clusters, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Butterball Oven Roasted Turkey Breast Thick Slices, Baby Spinach, Cracker Barrel Garlic & Herb Cheddar Cheese Slices, Claussen Kosher Dill Pickle Halves, Yogi Detox Tea. more...
3302 kcal Activities & Exercise: Washing Dishes - 22 minutes, Sitting - 2 hours and 10 minutes, Watching TV/Computer - 2 hours, Zumba - 23 minutes, Running - 6/mph - 11 minutes, Cooking - 45 minutes, Showering - 20 minutes, Sleeping - 7 hours and 43 minutes, Resting - 3 hours and 56 minutes, Working - 6 hours and 10 minutes. more...
on diet kissangelgirl's own diet   losing 6.3 lb a week

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Comments 
Lovely job, girl! Yippy! ❀️ 
04 Feb 20 by member: melissatwa
2 pounds to go! You're doing an amazing job! You must feel great. πŸ˜ŠπŸ‘ 
04 Feb 20 by member: Becc@
Thank you Melissa & Becc@ I'm so excited and can't wait to set my next goal. Thanks again :) 
04 Feb 20 by member: kissangelgirl
Awesome! πŸ‘πŸ» 
04 Feb 20 by member: Kennyn27
So awesome kissangelβ£οΈπŸ‘πŸ‘πŸ‘ 
05 Feb 20 by member: moopie321
Great job kissan πŸŽ‰ 
05 Feb 20 by member: rosio19
πŸ‘πŸ’ͺπŸ’œπŸ’š 
05 Feb 20 by member: jcmama777
Great job! Thrilled for you. :0) 
05 Feb 20 by member: binkytexas
Wow Angel, this is so exciting! 
07 Feb 20 by member: shirfleur 1

     
 

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