kissangelgirl's Journal, 03 February 2020

Totally unexpected
Almost everyday I make hubby and I a protein smoothie.
I usually use fresh strawberries but the last time I shopped at Costco, I picked up a large bag of frozen mixed berries.
I hadn't used frozen fruit in so long.
I didn't thaw the fruit AND I added ice. Forgot that I usually omit ice OR thaw the fruit ahead of time. so... the end result was a super creamy smoothie I had to eat with a spoon. It made a delicious ice cream!

Diet Calendar Entries for 03 February 2020:
1159 kcal Fat: 29.22g | Prot: 70.37g | Carb: 67.91g.   Breakfast: Water, Coffee, Cooked Egg White, Gouda Cheese, Baby Spinach, Russet Potatoes (Flesh and Skin), Butter. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower Rice, Russet Potatoes (Flesh and Skin). Dinner: Chicken Thigh (Skin Not Eaten), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Almond Milk Organic Unsweetened, Grapefruit, Beach Cliff Sardines in Mustard Sauce, Seagram's 7 Whiskey. more...
3557 kcal Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours and 35 minutes, Treadmill - 43 minutes, Driving - 55 minutes, Working - 1 hour and 10 minutes, Showering - 20 minutes, Sleeping - 6 hours and 29 minutes, Resting - 2 hours and 28 minutes, Cleaning - 35 minutes, Standing - 2 hours and 50 minutes, Cooking - 55 minutes. more...

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Comments 
In case anyone was interested in trying it. 1 cup triple berry fruit (Blueberry, Blackberry, Raspberry) + 1 cup unsweetened almond milk, 1/2 scoop Six Star Protein Vanilla Cream, ice. Blended in a bullet.  
03 Feb 20 by member: kissangelgirl
OMG... that's my kind of dessert! Yesssss to that!!! 😍😍😍 
03 Feb 20 by member: keyten77
I'm going to make one. Thank you for your recipe  
03 Feb 20 by member: tlender
Yummy ❣️😋😋😋 adding banana or an avocado adds sweetness or creaminess 
03 Feb 20 by member: moopie321
We are twinning! 4 berry fruit smoothie today. I ate it with a spoon too. And the berries were frozen too! ❤👍😁😍 
03 Feb 20 by member: binkytexas
Looks so good and pretty. 😋😊 
04 Feb 20 by member: Becc@
Pretty! I need to do that - get some frozen fruit for the sweet craving that pops up now & then. 
07 Feb 20 by member: FullaBella

     
 

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