|
It's not transformation Tuesday but can it be Weight Loss Wednesday? This is me for a whole year. Feb/Mar is when I made the solid decision to change my lifestyle. Thank goodness! I used to avoid full body photos so I couldn't find many for comparison, but this is enough LOL.
Diet Calendar Entries for 29 January 2020:
|
1371 kcal
|
Fat: 35.42g | Prot: 97.98g | Carb: 114.20g.
Breakfast: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Heavy Whipping Cream, Baby Spinach, Sweet Red Peppers, Uncle Ben's Basmati Rice, Chicken Breast. Dinner: Swiss Cheese, Lundberg Organic Whole Grain Wild Rice, Gouda Cheese, Spinach, Shrimp. Snacks/Other: Franzia Chardonnay, Daisy 4% Small Curd Cottage Cheese, Grapefruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blueberries, Fage Total Greek Yogurt Plain. more...
|
|
2935 kcal
|
Activities & Exercise:
Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes, Working - 6 hours, Showering - 20 minutes. more...
|
|
 Comments
31 Jan 20 by member: ChrisSoBad
|
31 Jan 20 by member: nasty73
|
Seeing your progress is so inspiring. You are a very attractive lady with a wonderful attitude. You are going to reach goal soon! XOXO
31 Jan 20 by member: binkytexas
|
31 Jan 20 by member: Kennyn27
|
Thanks for sharing, very inspiring!
03 Feb 20 by member: dhatura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|