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I forgot to post last night's dinner. We used the air fryer again and it did not disappoint. Chicken strips served with a garden salad Chicken breast, dredged in almond flour, egg, spicy pork rind crumbs The chicken was incredibly juicy and the coating was nice & crunchy 433 cals, 46 gr Protein, 3 gr carbs (minus the wine which was entered in the 'snack' section. paired with Chardonnay
Diet Calendar Entries for 13 January 2020:
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1476 kcal
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Fat: 77.82g | Prot: 108.92g | Carb: 62.24g.
Breakfast: Gruyere Cheese, America's Choice Bacon Thick Sliced, Mission Carb Balance Whole Wheat Tortilla (43g), Water, Coffee, Egg. Lunch: Water, Bacon, Mushrooms, Sargento Deli Style Sliced Natural Cheddar Cheese, Dole Romaine Lettuce, Great Value Beef Burgers 80/20. Dinner: Uncle Ben's Long Grain & Wild Rice, Skinless Chicken Breast, Utz Hot & Spicy Pork Rinds, Egg, Great Value Almond Flour. Snacks/Other: Water, Michelob Ultra Light Beer, Fiber One Original Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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3418 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Treadmill - 41 minutes, Showering - 20 minutes, Sleeping - 6 hours and 19 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours and 35 minutes. more...
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1 to 20 of 23
 Comments
looks fantastic - I love that pork rind/almond flour coating - occasionally I add some parmesan cheese to the mix YUM
13 Jan 20 by member: perks54
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perks... I totally should have added parmesan! I put it on the salad so it would have really tied that all together nicely. Noted!
13 Jan 20 by member: kissangelgirl
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Pork rinds as a coating? Sounds great. :0)
13 Jan 20 by member: binkytexas
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That air fryer is really working for you❣️ chicken looks nice and crispy❣️
13 Jan 20 by member: moopie321
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my husband just ordered one
13 Jan 20 by member: korene17
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binky, yes. Its a nice alternative to using flour, panko, batter, etc. I placed some in a mini food processor and walahh! Kinda like subbing rice with cauliflower.
13 Jan 20 by member: kissangelgirl
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13 Jan 20 by member: kissangelgirl
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korene, oooh you're gonna love it! I'd like to see your creations! Enjoy!
13 Jan 20 by member: kissangelgirl
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Wish I had room for an air fryer, but there's just no way in my tiny kitchen. I'd have to put it on the patio.
14 Jan 20 by member: shirfleur 1
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The chicken looks amazing!
14 Jan 20 by member: Fritzy 22
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I am going to try this! I have heard of using pork rinds in place of bread crumbs but wondered what it tastes like. #whatmyhubbydoesntknowwonthurthim
14 Jan 20 by member: Diana 1234
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I'm going to try this sometime and not tell RM. See what he thinks before I tell him it's rinds. :0)
14 Jan 20 by member: binkytexas
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14 Jan 20 by member: CMC444
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Did you just hear my stomach growl?
14 Jan 20 by member: FullaBella
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looks great, and sounds like a really nice meal!! how long & what temp did you use? or did you use the "chicken" setting?
14 Jan 20 by member: Pixie68
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Kissangelgirl, never thought of using pork rinds as breading, great tip! Haha, Bella...my tum's growling too!
14 Jan 20 by member: acomandr
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Pixie - temp used was 370 @ 20 minutes and I fliped them halfway through.
14 Jan 20 by member: kissangelgirl
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I can't tell pork rinds were used. I love them anyway so it wouldn't have bothered me. If you buy regular flaored pork rinds, I would definitely spice them to taste (maybe as you would a regular batch of tenders) but the pork rinds used here was hot n spicy so there was lots of flavor!
14 Jan 20 by member: kissangelgirl
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14 Jan 20 by member: acomandr
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14 Jan 20 by member: Pixie68
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