Joined October 2007
Weight History

Start Weight
162.3 lb
Lost so far: 5.1 lb

Current Weight
157.2 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 27.2 lb
Mother of three, entreprenuer. Born and raised in Miami. I am 5-6. I am very voluptous and want to stay that way. I love my curves and my butt.

For every one out there, I am also working with weights, The Sculpting Bible for Women is a great book that teaches you about the glorious benefits of weight lifting.

Some years ago I worked out religiously, and I loved the way my body looked so I will be achieving the same goal now. I want to push my body and see how far it will go.

korene17's Weight History

korene17's Latest Member Challenges

  10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status: Completed
ended: 29 Sep 10
view progress
  Lose 12 Pounds In 12 Weeks
status: Completed
ended: 08 Feb 10
view progress


last weighin: gaining 0.3 lb a week Up
Married mom to 3
only visible to followers
last weighin: gaining 0.1 lb a week Up
on diet Atkins
last weighin: losing 0.5 lb a week Down

korene17's Latest Photos

in challenge
Lose 10 LBS before March 1st, 2009
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in challenge
Lose 10 LBS before March 1st, 2009
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before pictures 153 lbs
in challenge
Lose 10 LBS before March 1st, 2009
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korene17's Cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
view complete cookbook

korene17's Latest Posts

I HATE Exercise!
I used to say the same thing but when I started to work out with weights and saw how it sculpted my body now my saying is no pain no gain. I got used to working out and now when I miss I feel like I did not do anything all day.
posted 06 Nov 2007, 21:51
The Scultping Bible for Women
I bought this book back in 2003, followed it and got great results. It tells exactly what to do. Now I am following it again after 2 years and I feel like I am back in the saddle again. Not only am I losing the weight with Fat Smash but I am well toned. It is what causes me to get compliments daily because I look fit. I never want to just appear fit and that is why I changed my diet. This book does sculpt you because even when I have stayed the same wieght my shape was changing. I do change up my program now and then with different things like pilates, crucial for your core and I will be taking Krav Maga soon. The body easily adapts so fake it out.
posted 04 Nov 2007, 18:15
korene17 has submitted 2 posts

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Single Parents Ready for Change
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