adefwebserver's Journal, 28 December 2019

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2019:
2390 kcal Fat: 106.82g | Prot: 121.75g | Carb: 227.38g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Donut Sticks, McDonald's Nonfat Vanilla Latte (Medium). Dinner: Kraft Ranch Dressing, Buffalo Wild Wings Chicken Wings (3), Haagen-Dazs Strawberry Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
3154 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Hope you have a great day 
28 Dec 19 by member: liv001
Yes it is☺️🙌 ☀️ have a wonderful day Adef☺️ 
28 Dec 19 by member: jcmama777
@liv001, @jcmama777 - Thank You! 
28 Dec 19 by member: adefwebserver
Back to life! Great work. :) 
28 Dec 19 by member: binkytexas
@binkytexas - Not yet, I still have a bunch of days off next week... after that, it will be "Back to life!" :) 
28 Dec 19 by member: adefwebserver

     
 

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