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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
I did a good job getting back to my usual diet yesterday. Out of control eating is tiring. Fasting is good for my body 👍🏾🙌🏾
Could not 🏃🏾♂ run yesterday because of the rain.
😎 Life is Good! Have a great day everyone!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1675 kcal
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Fat: 89.36g | Prot: 133.10g | Carb: 74.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked). Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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