|
Happy happy Sunday....my nights go by to quick..
Did a short ride on zwift today..30 min...yes at the end of the ride I almost kept on peddling...but I quit...rode Emily’s short mix in London this morning...just needed a few miles to hit my weekly average...actually the ride was easy...the ride like many...rewards you with stars...you have to ride at a certain wattage...for so many seconds/minutes...you hit the mark..your reward is a 🌟 ....I hit all mine...I got 13 ⭐️ ....something different...
Tomorrow is walmart day...so gonna make my list today...cut down on some of the salty cheats...get more veggies to add into the riced cauliflower...that I have started having along with my salad...as with the riding on zwift..kinda mix eating up as well...
I was having Duncan donut coffee I bout at walmart...but after my morning workout...at about 10am or so..I was getting sleepy...and having to take a nap...it was caffeinated...I got off the coffee..went back to caffeinated green tea...no naps...
Well...time for breakfast...and morning green tea....
Have a great day....
Link to today’s zwift ride if your interested.... https://www.strava.com/activities/2871143331
Diet Calendar Entry for 17 November 2019:
|
589 kcal
|
Fat: 25.92g | Prot: 58.65g | Carb: 26.47g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Great Value Cod Fillet, Great Value Green Tea. Lunch: Green String Beans, Lettuce, Ranch Salad Dressing, Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Nuun Electrolyte Tabs. more...
|
|