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Happy happy Monday...balmy 39 outside...yippeee....
Body was getting use to just random workouts on zwift...so have decided to try using the workouts in zwift...today’s workout was 2x15 intervals.....the workout seemed easy...I also noticed that by taking bp meds at 4am..instead of 430am...and getting on bike at 530am...my bpm seemed a lot lower today....thinking an hour before taking bp med...isn’t enough time....will have to experiment a little more....after first ride..link https://www.strava.com/activities/2873681169 ...wasn’t really ready to quit..so did another short ride..just to try and add miles on..that I didn’t get from first one...again heart rate..or bpm..stayed down....down around 140bpm..when going up a hill...normally...I’m hitting 152-155 on same hill....
Walmart day today...list is about the same...that seems to work for me...and actually...it’s just something to take away the hunger...lol
With different workouts..trying to eat more...to keep from being hungrier thru my next day rides...a little is ok..but a lot causes me to grab a gel....and even though they are sugarless...they do have more carbs...
Tweak here and there once again....
Time to change....long johns....of course a long john donut does sound good....mmmmm....lol...
Have a great day....
Diet Calendar Entry for 18 November 2019:
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699 kcal
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Fat: 37.92g | Prot: 62.65g | Carb: 22.47g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Great Value Cod Fillet, Great Value Green Tea. Lunch: Green String Beans, Lettuce, Ranch Salad Dressing, Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb. Dinner: Hormel Original Pepperoni Slices, Great Value Broccoli & Cauliflower. Snacks/Other: Nuun Electrolyte Tabs. more...
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