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Happy happy Saturday..
Just got my zwift/workout done...taking a day off yesterday was nice..but ended up being a lazy day...didn’t get a lot done..but watched a lot of tv and you tube....link to today’s London ride... https://www.strava.com/activities/2868607771/overview
Hard frost last night..everything outside is white..still have a little snow in yard where sun doesn’t hit it...
Not a lot new....just another start to a new day...time to do the chores..feed the tummy...
Have a great day...
Diet Calendar Entry for 16 November 2019:
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587 kcal
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Fat: 10.29g | Prot: 79.65g | Carb: 34.63g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Great Value Cod Fillet, Great Value Green Tea. Lunch: Ranch Salad Dressing, Lettuce, Birds Eye Riced Cauliflower with Savory Herb. Dinner: Egg Beaters Egg Beaters - Original, Great Value Cod Fillet. Snacks/Other: Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Science in sports Science in sports energy gel. more...
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