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Stir Fry....390 calories
Diet Calendar Entry for 09 November 2019:
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1291 kcal
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Fat: 45.15g | Prot: 56.37g | Carb: 141.65g.
Breakfast: Kroger Eggs (Large), Pomegranate, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Strawberries, Watermelon, Coffee, Kroger Pumpkin Spice Coffee Creamer, Thomas' Everything Bagel, Pear. Lunch: French's 100% Natural Spicy Brown Mustard, Simple Organic Truth Sweet Potato Corn Tortilla Chips, Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce , Fresh Selections Shredded Carrots, Honeycrisp Apples, Smithfield Sliced Hickory Smoked Boneless Ham, Kroger Havarti Cheese Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Merlot Wine, Braswell's Green Pepper Jelly, Great Value Low Sodium Soy Sauce, Olive Oil, Broccoli , Fresh Selections Shredded Carrots, Marketside Sugar Snap Peas, Onions , Chicken Breast, Yellow Summer Squash, Bailey Farms Sweeties Mini Sweet Peppers. Snacks/Other: Outshine Lime Fruit Bar (46g), Kroger Sugar Free Spiced Cider Mix. more...
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 Comments
recipe, please? looks great.
09 Nov 19 by member: lydium
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09 Nov 19 by member: rosio19
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Looks so good...thank you because I am meal planning over here....VERY inspiring!
09 Nov 19 by member: binkytexas
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09 Nov 19 by member: FullaBella
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10 Nov 19 by member: Chestnut63
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Now that looks like a satiating meal for only 390 calories! some greek yogurt for me on the side and I would be set!!!
10 Nov 19 by member: jaimejay
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"Recipe" is simple. I browned a a cut up chicken breast in 2 tblsp olive oil & minced garlic, adding veggies then soy sauce (4 tblsp), sriracha, & 1 tblsp hot pepper jelly. You can use whatever veggies you like. I used broccoli, yellow squash, onions, mini sweet peppers, baby snap peas, shredded carrots, fresh basil & parsley.
10 Nov 19 by member: SherryeB
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10 Nov 19 by member: 123lol@
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Hey, I need to do this! Thanks for sharing.
10 Nov 19 by member: SusanEmma
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I can’t eat soy sauce because I’m supposed to have less than 800 mg in a whole day of SODIUM.
What would you use ?
10 Nov 19 by member: Ruthee53
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I use the lower sodium soy sauce but that still can add up. Try Tamari, I Googled it & it's supposed to be low sodium.
10 Nov 19 by member: SherryeB
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10 Nov 19 by member: Gwendolyn Luna
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11 Nov 19 by member: huntermiki
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