Looks lovely. Pumpkin flavoured? Good job on the squats. I may be doing some of those today. Not quite at your level... but inspired to push it
17 Oct 19 by member: liv001
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17 Oct 19 by member: moopie321
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17 Oct 19 by member: jcmama777
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That looks like a great slice of wonderful.
17 Oct 19 by member: tatauu22
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Hope you have a Great Day, too! Good control on the whipped cream, BTW. Let us know if you notice a different soreness location from the box squats.
17 Oct 19 by member: TomLong
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Dawnie, my tushie always hurts after reading your posts and i always think of you when i am doing "squat pyramids." Bless you, girl!
17 Oct 19 by member: jengetfit123
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I'm so glad the closest Cheesecake Factory is about 150 miles away from me! That looks delicious.
17 Oct 19 by member: UK cats
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Oh yummmm! That looks so good! OK, so what is a box squat? Maybe I'll try to look it up. I do a lot of swats, and lunges with weight, but I have only used a squat rack or dumbbells. A box?
17 Oct 19 by member: melissatwa
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Box squats are when you use a little wider stance and sit on a box/seat and then stand with the weight all the way down - box, full stop, stand and repeat. Isolates the glutes like crazy!
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Congrats on the great workout!
17 Oct 19 by member: ny_shelly
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Extra naughty? Better be careful Dawnie - after all it is almost time for Santa and he's watching you :) With how hard you work out you deserve a little treat. Have a super day off tomorrow!!
17 Oct 19 by member: nikeit
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17 Oct 19 by member: mrsroboto
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Yes pumpkin cheesecake for the win! I work across the street from it and the only reason I don’t go there every week is because I know that most of the cheese cakes are 1500 calories!! I Can Not eat “some” of the slice. I must eat All of it (which takes less than 10 minutes) so I stay away from that deliciously evil place 😂😂 It’s been almost a year since I’ve been.
17 Oct 19 by member: CrashtestDawnie
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That looks SOO GOOD!!! lol. I've never been there. I'm scared to go! Cheesecake is my kryptonite... I can't stop eating it lol.
17 Oct 19 by member: Jay2584
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I do the box squats a lill different. I cose the small box and I squat until I feel the box touch my booty and then stand up (with all my might!) I was very surprised that I didn’t get sore. Well I feel my glutes are sore but Nothing like I’d expect! I didn’t get sore from deadlift day either!! I do have a pain in my back that I’ve been ignoring. It’s not workout related. I picked up a printer at work and the customer let go and caught me off guard. Every time I pick up a bulky box, the spot will hurt that day and then I’m fine. I did that on Sunday and it still hurts 😑
17 Oct 19 by member: CrashtestDawnie
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I’ve tried almost every flavor they have over the years 😃 They have the best!
17 Oct 19 by member: CrashtestDawnie
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Jen squat pyramids look scarier than what I do! Lololol Too many reps!!! 😂
17 Oct 19 by member: CrashtestDawnie
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Thanks dawnie for explaining what you are doing! I'm really trying to go low, and having a better judge than trying to see in a mirror might be the ticket! 😁
17 Oct 19 by member: melissatwa
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Good luck Melissa! Without recording or having someone watch you, it’s really difficult to know! I actually tried to record myself but had the WORSt angle EVer! 🤣😳🤭 I had the phone on the floor leaning up against the squat rack. It was just All booty lol and I couldn’t even see if I broke parallel 😪
17 Oct 19 by member: CrashtestDawnie
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that looks yummy...😍😍😍😍😍😞
18 Oct 19 by member: jamieeaker
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