Jay2584
Joined November 2014
Posts
74
Following
21
Followers
14
Weight History

Start Weight
170.0 lb
Lost so far: 6.1 lb

Current Weight
163.9 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 13.9 lb
Just a dad that wants to show my daughters how to live a long, happy, healthy life. I want to show them you can have great food, and still be healthy. I want to ensure I'm around as long as possible for them, and for that I must be as healthy as possible. That is one thing I can control, and everything else I'm leaving to the big man upstairs.

As a Law Enforcement Officer I need to be in the best shape possible for my community, and my family. This will help me document my meals, and workouts to stay motivated, and stay accountable. If you want to know more, reach out.

Until then, Dig Deep, HIIT that Gym, and Clang and Bang them Weights!! :)


Jay2584's Weight History


Jay2584's Latest Member Challenges

42
  Daily Accountability 2019-#30
status: Completed
ended: 05 Aug 19
view progress
 
  
46
  Swimsuit Slimdown PART 3 (SS#3)
status: Completed
ended: 02 Sep 19
view progress
 


Following

Online now V3ron1con
last weighin: losing 1.5 lb a week Down
 
Online now chrisw77
last weighin: losing 3.5 lb a week Down
Online now Diablo360x
last weighin: losing 19.6 lb a week Down
 
Online now davidsprincess
last weighin: gaining 14.0 lb a week Up



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