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Day 1 of a planned 1 1/2 days of ‘no solid food’ fasting
Yeah yesterday, the eating 'solid food' was a 'disaster' haha!
Well it is back to protein shakes today and tomorrow morning...
😎 Life is Good! Have a great day everyone!
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 Comments
03 Oct 19 by member: liv001
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@liv001 - I am travelling today, but it is good to be back to protein shakes. Eating a lot is not that enjoyable for me because it is 'compulsive eating'.
03 Oct 19 by member: adefwebserver
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Yeah! I know what you mean. I am not an overeater in the same way. I can be constant eater... and in the end it ends up the same place. We are imperfect dieters for sure... working on finding our way.
03 Oct 19 by member: liv001
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Travel safe - glad you are back to your normal schedule :)
03 Oct 19 by member: nikeit
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Compulsive eating. Had to look that up. The solution for me is to keep the house free from problematic foods. In a nutshell, have a doughnut at a restaurant, but do not take home a box of a dozen.
03 Oct 19 by member: Diddlee
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@nikeit - Yes mee too! the day is half over and all I have had is one protein shake.
03 Oct 19 by member: adefwebserver
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@Diddlee - Agreed. Travelling throws me off tho
03 Oct 19 by member: adefwebserver
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07 Oct 19 by member: Aurora2019
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