wannabhealthier's Journal, 09 September 2019

Keto over 50..... was watching this on you tube..interesting...here is the link... https://youtu.be/S49CWJ9Uc_I

Diet Calendar Entries for 09 September 2019:
933 kcal Fat: 21.65g | Prot: 58.99g | Carb: 127.27g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Birds Eye Riced Cauliflower with Savory Herb, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original. Snacks/Other:  Science in sports Science in sports energy gel, Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches. more...
983 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Some food for thought there 
09 Sep 19 by member: liv001


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