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Keto over 50..... was watching this on you tube..interesting...here is the link... https://youtu.be/S49CWJ9Uc_I
Diet Calendar Entries for 09 September 2019:
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933 kcal
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Fat: 21.65g | Prot: 58.99g | Carb: 127.27g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches, Science in sports Science in sports energy gel. more...
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 Comments
Some food for thought there
09 Sep 19 by member: liv001
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