wannabhealthier's Journal, 09 September 2019

Happy happy Monday...

new course on zwift..had to ride it..didn’t feel good yesterday afternoon..when I got up this morning..didn’t feel ,Ike riding..had planned to only do 2 miles...that never happens...at 10 miles and 1003 ft in elevation...I was done...and happy I’d done a workout....have a fantastic day..push your self..sometimes..that’s what’s needed...

Yesterday was sit in bathroom 6-7times..never got to water..but was tender on bottom side...glad that’s over...slept almost 12 hours off an on..good to go today...

Walmart today..list only has 5-6 things on it..and could probably just give list to sister...but enjoy trip to walmart..might see someone I know...bout only time I see anyone anymore..less they come over...I’ve noticed..people just don’t get out anymore like they use to...when I sit on front porch..and wave at people going by...I look at the houses on the street and think about how most of them never have company..unless it’s a special day...guess that’s the way life is now...

Welp..time to refeed...hopefully..tummy allows it to stay in..almost felt like a 24 hour tummy bug..I hardly get around very many people thru the week...but was thinking yesterday..who I had been around...shame on them...lol

Have a great day...

Diet Calendar Entries for 09 September 2019:
933 kcal Fat: 21.65g | Prot: 58.99g | Carb: 127.27g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Birds Eye Riced Cauliflower with Savory Herb, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original. Snacks/Other:  Science in sports Science in sports energy gel, Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches. more...
983 kcal Activities & Exercise: Fitbit - 24 hours. more...

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One of these days we're going to have to meet up again in Watopia Mike for a social-ride. Did you catch my yesterday's rides on Strava? A few PB's and KOM's on some super competitive segments...#feelin-frisky. 
09 Sep 19 by member: Steven Lloyd
Nice ride too, BTW!! 
09 Sep 19 by member: Steven Lloyd
Yeap steven..i seen them rides...and wondered how many of your friends are drooling over your tt bike 
09 Sep 19 by member: wannabhealthier
you should do that ride i did..piece of cake for you... 
09 Sep 19 by member: wannabhealthier


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