wannabhealthier's Journal, 06 September 2019

Happy happy Friday...

Alarm went off at 430am...but at 530am finally got up...guess my body needed today off to rest...been trying to get more days in a row of riding and letting my body tell me when it needs a day off...that plus the cooler mornings...like who wants to get out of a warm bed...might be time to switch off the air...and turn on the heat...60outside now...house feels cooler...

Rest today...last of my weekly miles tomorrow...

I hate off days..but know they are needed for recovery...guess I’m an endorphin addict...

Did get grass mowed yesterday...it’s so dry...yard needs a good raking...but to much for me to do

Welp..gonna get the bed made..do a few things..have breakfast..start a new day..

Have a fantastic day....

Diet Calendar Entries for 06 September 2019:
790 kcal Fat: 25.37g | Prot: 90.82g | Carb: 49.27g.   Breakfast: Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Egg Beaters Egg Beaters - Original, Bertolli Extra Virgin Olive Oil Spray, Garden of Life Organic Plant-Based sport Protein Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Cod Fillet, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
2064 kcal Activities & Exercise: Fitbit - 24 hours. more...

13 Supporters    Support   

Happy Friday to you also! Cooler weather sounds great, not sure where you are but I wanna be there. We have mid-70's at 6 am with a whole bunch of humidity.  
06 Sep 19 by member: tatauu22
Hope you have a wonderful day as well. 🌞 
06 Sep 19 by member: Becc@
Have a great day.  
06 Sep 19 by member: raineybird
Illinois here 
06 Sep 19 by member: wannabhealthier
You, too! 😊🎈 
06 Sep 19 by member: laraae
Southern illinois...how about everyone else 
06 Sep 19 by member: wannabhealthier


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