wannabhealthier's Journal, 07 September 2019

Happy happy Saturday...

Went to bed at 630 pm last night..nothing on tv...well..reruns..but how many times can you watch them..went right to sleep..this morning..I didn’t feel like I slept that great..and yet my Fitbit says I slept great....wasn’t as tired as usual...

Got my zwift ride/workout in already...57 outside right now..and the thought of getting all dressed up and doing an early outdoor ride did cross my mind...but when your set up to ride inside..that idea soon fades...

Took the day off yesterday..and I gotta say..when I take a day off to allow my body to recover..seems like I’m more tired that day..I even took an hour nap right after lunch...I just seem so much more tired on off days..do any of you feel like that on your off days when you give your body time to recover ????

gonna make breakfast in a few..even thou..really not hungry yet...still fasting from yesterday about 1 pm...if I walk into kitchen...then the fast ends..lol...just the way it works...

Well...need to change..get laundry sorted...riding clothes in one of them washing bags...they do work great..rest of clothes in washer with bag...

Have a fantastic day...

Diet Calendar Entries for 07 September 2019:
797 kcal Fat: 33.15g | Prot: 82.49g | Carb: 54.27g.   Breakfast: Green Giant Hass Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet, Garden of Life Organic Plant-Based sport Protein Vanilla, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Great Value Natural Creamy Peanut Butter Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce. more...
2928 kcal Activities & Exercise: Fitbit - 24 hours. more...

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wannabhealthier's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.