wannabhealthier's Journal, 25 August 2019

Happy happy Sunday...

Did king of mountain on Innsbruck course...well let’s say I almost did it..I was wiped out 1 mile from top of mountain...just didn’t have anything left in me...I normally do my workouts fasted...which at 45 minutes into climb..I stopped..and did a gel...but by that time I was already behind...on energy...did another one 30 min later...at 7am...I take my bp med..so stopped again..grabbed another bottle of water and electrolytes and made a peanut butter sandwich..to give me something to help absorb the med...at 1:30 into the ride..I was spent..and getting over the top..didn’t matter...sometimes it’s not about finishing..it’s about challenging yourself...

Today..mow the lawn..suppose to rain mon and Tuesday...so get er done...

Doctors appointment Monday morning to see what doctor thinks from the ekg she took Thursday...being on the bp med..has helped...I can tell the difference...no more fluttering...

Welp..need to decide if I’m eating breakfast or just gonna burn the peanut butter sandwich and the gels till the next meal.which will be a salad...after I mow...

Gotta go go go...have a fantastic day...

Diet Calendar Entries for 25 August 2019:
934 kcal Fat: 32.86g | Prot: 72.14g | Carb: 94.27g.   Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Great Value Cod Fillet, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Ranch Salad Dressing, Coburn Farms Eggs, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter. Snacks/Other: Honey Stinger Energy Gels - Strawberry. more...
3184 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Sounds hard. Austrian mountains hard!!!! Hope you have a good day 
25 Aug 19 by member: liv001
Ty liv...it whooped me for sure... 
25 Aug 19 by member: wannabhealthier
Have a great Sunday as well!! 
25 Aug 19 by member: Maine coon

     
 

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