|
Day 1 of a planned 2 days of eating
So I sat around yesterday eating and not exercising.
This weekend I am so busy it will be more of the same ☹
😎 Life is Good! Have a great day everyone!
|
173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2019:
|
2996 kcal
|
Fat: 154.61g | Prot: 151.96g | Carb: 240.10g.
Breakfast: Cheese, Golden Corral Apple Cobbler, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Bell Crunchy Taco Supreme, McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: American Breakfast Frosted Flakes. more...
|
|
1953 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
 Comments
17 Aug 19 by member: liv001
|
17 Aug 19 by member: jenjabba
|
I exercised for us. I got you, lol.
17 Aug 19 by member: chesgreen
|
@chesgreen - Must have worked, because I *only* gained 1pound! :)
18 Aug 19 by member: adefwebserver
|
@jenjabba, @liv001 - Thanks! I am having a good weekend. A lot of work to do, but, also a lot of fun :)
18 Aug 19 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|