chrisw77's Journal, 14 August 2019

Some might call this OMAD. Others would see it as a challenge. I just call it dinner and now, I've called it gone!

17oz carne asada burrito, a slice of flan, and churro fried ice cream sundae! 😁

Diet Calendar Entries for 14 August 2019:
2657 kcal Fat: 86.18g | Prot: 179.43g | Carb: 300.65g.   Breakfast: Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Snickers Creamy Almond Butter Squares. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Fiber One Chocolate Caramel and Pretzel Bar, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Ragu Robusto Sauteed Onion & Garlic, Friendly's Strawberry Krunch Ice Cream Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Malt-O-Meal Fruity Dyno-Bites, Wendy's Barbecue Cheeseburger . Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Extra Strength Melatonin Gummies. more...
2596 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours and 30 minutes, Housework - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
on diet Adipose Fat Destroyer  

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Comments 
Wow yum πŸ˜‹ enjoy 
14 Aug 19 by member: rosio19
Oh boy those calories... this is what I eat in 2-3 meals lol 
14 Aug 19 by member: velvetee
I second that πŸ˜… 
14 Aug 19 by member: rosio19
You can do it! 
14 Aug 19 by member: moopie321
Oh, it's long gone! This was so 45 minutes ago! I want another flan 😭 
14 Aug 19 by member: chrisw77
Rest for 30 minutes prior to entering the flan pool.. . . . 
14 Aug 19 by member: Terrapin12
I'm good. Just can't wait to wake up to a loss in a few hours lol.  
14 Aug 19 by member: chrisw77
Hey D, I added more calories to make up for all that scrubbing lol 
14 Aug 19 by member: chrisw77
Where’d you get that this time of the morning? Must have a great taco bus nearby. 
14 Aug 19 by member: love2educate
Not that calories matter on flex dieting, but whatever.  
14 Aug 19 by member: chrisw77
California Burrito. Got one here in FedWy and there's one in Dees Moines too - 24hrs, baby!  
14 Aug 19 by member: chrisw77
Des Moines* lol 
14 Aug 19 by member: chrisw77
Got a late start and huge break between breakfast and lunch, so I stayed up late to make room for dinner 🀣 
14 Aug 19 by member: chrisw77
Bedtime happens in 4... 3... 2... πŸ˜ͺ 
14 Aug 19 by member: chrisw77
Good job, you might need another nibble of flan to make up for the all the typing this morning too. This looks awesome! 
14 Aug 19 by member: Diablo360x
I'd sleep like a bebe, if I ate that. Mmmmm, sleep. Soooon... 
14 Aug 19 by member: Diablo360x
❀ 
14 Aug 19 by member: chrisw77
That burrito tho...*drools* 
14 Aug 19 by member: vcabral2
That looks banging πŸ˜‹πŸ€— 
14 Aug 19 by member: jcmama777
It was so on! The burrito didn't have all the normal beans, rice, cheese... it was chock full of meat and... well... more meat! And grilled onions, salsa verde, and avocado slices πŸ‘πŸ»πŸ‘πŸ» 
14 Aug 19 by member: chrisw77

     
 

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