Weigh In record (no journal entry) for 03 June 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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3074 kcal
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Fat: 118.52g | Prot: 166.93g | Carb: 342.71g.
Breakfast: Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Large White Grade A Eggs, El Popular Chorizo. Elevenses: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Blue Bunny PB Mallow Mania Load'd Sundae, Valu Time 1% Low Fat Milk, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2566 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 1 hour and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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 Comments
More flan more Wendy’s 😂😊 the scale is a funny thing.
03 Jun 19 by member: jcmama777
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Good job controlling your weight Chris 💪🏼
03 Jun 19 by member: rosio19
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Your process is impressive and mysterious to me, but I read your profile and now I get that you're gaining strength and muscle. I'll pay more attention.
04 Jun 19 by member: erikahollister
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Up, down, you are looking good!
04 Jun 19 by member: Becc@
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