Great news! Congratulations!
18 Apr 19 by member: TomLong
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WOW!!! Awesome progress!!! A HUGE Congrats to you!!!!!!!!!!!!!!!!!!!!
18 Apr 19 by member: wholefoodnut
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Congratulations John. I, too, follow CICO, and you inspire me!
18 Apr 19 by member: shirfleur 1
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18 Apr 19 by member: eneuman25
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wonderful news, keep up the good work 👍👍👍😘😘😘
18 Apr 19 by member: Holygirl57
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18 Apr 19 by member: rosio19
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A delicious and healthy lifestyle includes carbs 😋🥰😎
18 Apr 19 by member: rosio19
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Dont you feel like you have the best of both worlds, carbs and control over your weight ❤️
18 Apr 19 by member: rosio19
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Great results of your hard work. Keep it up!
18 Apr 19 by member: DBakerrian
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N health...i forget about that 😰
18 Apr 19 by member: rosio19
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Big difference between obsessed and concerned. We here are all concerned and many don't understand. I think you're diligence should be commended 🙋
18 Apr 19 by member: Alnona
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19 Apr 19 by member: peeperjj
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19 Apr 19 by member: immort777
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Wonderful news! I’m happy for you! 😊🎈
19 Apr 19 by member: laraae
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Diabetes is a killer. You're doing the right thing even if others are calling it an obsession. Are you type 2? The problem with diabetes is most people don't become proactive and 'obsessed' because doctors are so quick to lean on insulin. Insulin, and even metformin, should be viewed as a tool to help things get sorted out. Not the end all be all lifetime solution to the problem of not bothering to exercise and lean to eat properly as a diabetic. Check out Jason Fung on YouTube. He's doing grounding work in the treatment of diabetes. I'm not diabetic, but it's on my family. I've read a couple of his books. All the best, man.
19 Apr 19 by member: northernmusician
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Thats amazing!! its incredible what our bodies can do and what they can HEAL when we dedicate ourselves to staying healthy & eating right. Way to go with your diabetes meds! Im sure you're doctor is quite impressed!😉💪🏻👌🏻
19 Apr 19 by member: TaraJ5387
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19 Apr 19 by member: Halliee
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Congratulations. You are a testament and inspiration. We are responsible for ourselves and sometimes need some structure to achieve our goals. I am heading in the same path as you. I am pre diabetic and have already lost 10 pounds. I visited my doctor and he decided to not put me on meds.
19 Apr 19 by member: enorcss
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19 Apr 19 by member: lettygaylor
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Yeah!! Success!!! I am working to get my cholesterol down by logging everything I eat coupled with increased activity/exercise. I am hoping for similar results. Everyone initially telling me I am obsessed and just let the doctor prescribe medicine. Now that I am down 35 lbs they are asking me what app I am using.....
19 Apr 19 by member: DebAJ1966
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