adefwebserver's Journal, 13 April 2019

Who says I don't know how to cook? This is the cheeseburger casserole that we will eat all day tomorrow...

Each serving (about 12):

Calories 359 Carbohydrate 6.99g Fat 22.02g Protein 31.12g

Onions
1 tbsp chopped
Shredded Cheddar Cheese
1/4 cup
Ground Beef (93% Lean / 7% Fat)
4 oz
Heavy Whipping Cream
1 tbsp
Diced Tomatoes
1/2 cup

Diet Calendar Entries for 13 April 2019:
1898 kcal Fat: 153.78g | Prot: 80.97g | Carb: 47.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Proudly Pure Parmesan Cheese Crisps, Atkins Endulge Peanut Caramel Cluster Bar, Land O'Lakes Heavy Whipping Cream, Atkins Endulge Peanut Caramel Cluster Bar, Land O'Lakes Heavy Whipping Cream. more...
2471 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Comments 
Looks yummy! 
13 Apr 19 by member: Fishingwidow
Yum  
13 Apr 19 by member: SMK2016
Who said you couldn't cook? Want me to banish them from the realm? 
13 Apr 19 by member: Erquiaga
Yum! 🤤 
13 Apr 19 by member: Keilin_4
Totally sounds good 
13 Apr 19 by member: jcmama777
@Erquiaga - Give them one more chance to act right... then banish them! Haha! 
13 Apr 19 by member: adefwebserver
@keyten77 - I would send you some... :) 
13 Apr 19 by member: adefwebserver
Looks yummy! 
14 Apr 19 by member: mrsroboto
Wow that looks great!!! 👍🏻 
14 Apr 19 by member: laraae
Yum looks delish!! 
14 Apr 19 by member: jengetfit123
Wow looks delicious 😄 
15 Apr 19 by member: Sweetlysad

     
 

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