DrSueM's Journal, 25 February 2019

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169.2 lb Lost so far: 60.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2019:

477 kcal

Fat: 24.21g | Prot: 40.91g | Carb: 23.29g. Breakfast: Activia Peach Yogurt. Lunch: Oscar Mayer Honey Ham, Swiss Cheese. Dinner: Low Carb Meatloaf. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

54 Supporters Support

Comments

You are definitely looking better n better

25 Feb 19 by member: rosio19

Keep it up

25 Feb 19 by member: rosio19

You are looking good. Great photo

25 Feb 19 by member: liv001

What an amazing transformation in such a short time. FANTASTIC 👍!

25 Feb 19 by member: Erquiaga

yay, way to go!

25 Feb 19 by member: cherik1

excellent

25 Feb 19 by member: HCB

You have done excellent. Your persistence and discipline really has done the job. Congratulations.

25 Feb 19 by member: Kenna Morton

Wow! Thanks

26 Feb 19 by member: DrSueM

Just too cute! Nice pic Dr. Sue.

26 Feb 19 by member: To145

Congrat's

26 Feb 19 by member: Jeff Minthorn

Remember the motto, "Nothing taste as good as thin feels." Well, I keep telling myself that anyways.

26 Feb 19 by member: adamevegod1

noice

26 Feb 19 by member: owenupdike

Lookin' good!

26 Feb 19 by member: gz9gjg

meow

26 Feb 19 by member: owenupdike

im gonna comment on my own comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment and then comment on that comment. yeah!

26 Feb 19 by member: owenupdike

try saying that whole comment really fast. i cant last 6 seconds. deez beanz.

26 Feb 19 by member: owenupdike

Looking great Dr Sue🙋

26 Feb 19 by member: Alnona


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DrSueM's Journal, 25 February 2019

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