DrSueM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Sun 18th: 412 * 41%
fat: 27.43g
|
protein: 23.99g
|
carbs: 17.17g
- -
May 2022
Tue 10th: 350 * 35%
fat: 11.00g
|
protein: 22.00g
|
carbs: 41.00g
2811*  2461
April 2022
Thu 21st: 1190 * 99%
fat: 41.00g
|
protein: 53.00g
|
carbs: 171.00g
- -
November 2021
Wed 3rd: 420 * 35%
fat: 12.00g
|
protein: 36.00g
|
carbs: 63.00g
- -
October 2021
Sat 9th: - - 1873* -
February 2021
Sat 20th: 234 * 20%
fat: 12.23g
|
protein: 15.24g
|
carbs: 20.73g
2593*  2359
January 2021
Mon 4th: 410 * 34%
fat: 37.00g
|
protein: 7.00g
|
carbs: 35.00g
- -
December 2020
Tue 22nd: 855 * 71%
fat: 70.46g
|
protein: 38.73g
|
carbs: 28.19g
- -
October 2020
Sat 31st: 1189 * 99%
fat: 74.56g
|
protein: 65.92g
|
carbs: 88.12g
2373*  1184
Thu 29th: 453 * 38%
fat: 33.62g
|
protein: 33.77g
|
carbs: 2.14g
2632*  2179
Mon 26th: 573 * 48%
fat: 42.62g
|
protein: 34.77g
|
carbs: 18.14g
2755*  2182
Fri 23rd: 169 * 14%
fat: 11.22g
|
protein: 14.54g
|
carbs: 2.14g
2564*  2395
Thu 22nd: 169 * 14%
fat: 11.22g
|
protein: 14.54g
|
carbs: 2.14g
- -
Wed 21st: 284 * 24%
fat: 22.40g
|
protein: 19.23g
|
carbs: 0.00g
- -
Tue 20th: 1263 105%
fat: 72.85g
|
protein: 45.77g
|
carbs: 121.97g
2545  1282
Mon 19th: 693 * 58%
fat: 51.62g
|
protein: 35.77g
|
carbs: 34.14g
2512*  1819
Sun 18th: 1116 * 93%
fat: 72.03g
|
protein: 62.05g
|
carbs: 72.22g
2519*  1403
Sat 17th: 1232 * 103%
fat: 100.57g
|
protein: 26.52g
|
carbs: 88.63g
2404*  1172
Fri 16th: 1204 100%
fat: 93.02g
|
protein: 44.57g
|
carbs: 75.48g
2174*  970
Thu 15th: 1351 * 113%
fat: 83.65g
|
protein: 78.16g
|
carbs: 81.34g
2336*  985
Wed 14th: 1023 * 85%
fat: 69.12g
|
protein: 83.27g
|
carbs: 9.35g
2414*  1391

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