wannabhealthier's Journal, 12 February 2019

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Living in the now....taking time away was something that I needed...it allowed me to refocus on me...in the time I’ve been way..I’ve learned things about myself...I may of learned them being here..but taking time off..just was something I needed...

https://youtu.be/T4mUkqR3DLI It’s a you tube video that I listen to each day that reminds me...that if I’m not growing...I’m dying...being away allowed me to grow...

I’m finding the person I was before April 13th of last year..I’m waking up in the mornings...and instead of getting on iPad and seeing what’s new..instead..I’m changing into riding gear and on my trainer/road bike getting my zwift ride in before 8am...causing me to feel more and more like the old me...and I have to say it’s a great feeling...

As for food and weight..I’m still a work in progress...and will be for rest of my life..even if an when I get leaner...IL always be in maintenance...it’s the way it is...

Am I back on fs...I’m not sure...I do know my journals will be later entries..more to life then being addicted to an iPad...

As for my riding..on zwift and trainer road...I’m hooked...did a 30 mile ride yesterday..which was suppose to be a day of rest...cause I had a training ride on trainer road today...welp..I nailed that ride this morning..with a 12.5 mile ride...so my miles are adding up in 2days...I did a ftp test yesterday on zwift...rhe 2-3 months I was recovering cost me muscle in my legs that I’m now replacing...I’m getting stronger.....

Live in the now...

Diet Calendar Entry for 12 February 2019:

4186 kcal

Activities & Exercise: Fitbit - 24 hours. more...

14 Supporters Support

Comments

Nice to read your update. Yeah taking time away from electronics seems healthy to me too. Not that I am very good at it. (I like video games) But I have also decided that it needs to be my goal to get out more and enjoy the real surroundings and peole in it

12 Feb 19 by member: liv001

Taking a break does help, I am taking a,walk tonight ,it's windy breezy and think it's in the mid 70's. Also keep in mind you can post food here and ease up on journals,for a little bit if it's too overwhelming. The food calculator is how I got started, it's one of best features of this,website.

12 Feb 19 by member: Maine coon

Oh Mike - so glad you are sticking around a while on FS...

12 Feb 19 by member: HCB

Yeah Mike .. you need to keep checking in .... it helps and you have a lot of good buddies here that wish you well.

15 Feb 19 by member: Mom2Boxers


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wannabhealthier's Journal, 12 February 2019

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