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Watopia .. longest ride so far.. 40.19mi 2:42:38 Moving Time 915ft Elevation 229 Massive Relative Effort 117W Weighted Avg Power 1,116kJ Total Work 245 Training Load 92% Intensity Avg Max Speed 14.8mi/h 30.9mi/h Heart Rate 150bpm 168bpm Cadence 85 103 Power 114W 408W Calories 1,064 Elapsed Time 3:04:28
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 Comments
Congratulations. That must feel nice. Great to see your setup as well. I was wondering how your cycling was done. I am very non technical. Happy to see your update as well!!!
09 Mar 19 by member: liv001
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Yesterdays ride....before the ride..i mediated...set and imagined i had already rode the 40 miles...then got up..and did it...first time i have ever rode that far....amazed myself...
09 Mar 19 by member: wannabhealthier
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Great ride Mike, awesome effort!!
09 Mar 19 by member: Steven Lloyd
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I'm so very glad you are proud of your results.
11 Mar 19 by member: Scalewatcher3
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