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Prep ahead day..day off
Diet Calendar Entries for 04 February 2019:
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636 kcal
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Fat: 28.00g | Prot: 73.00g | Carb: 14.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Great Value Green Tea. Lunch: Bulk Supplements creatine monohydrate - micronized, Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. more...
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 Comments
Nsv for me...yesterday when on my zwift workout was cycling up a hill and was able to stand up and peddle up hill...mind you it wasnt long..but eachh time im able to stand and peddle..its a win for me
04 Feb 19 by member: wannabhealthier
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Win for you inspiration for all of us. Thank you
04 Feb 19 by member: Nana Ellen
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That is a great victory. Thanks for sharing
04 Feb 19 by member: liv001
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Also expermenting with using carbs when i do longer rides..and need the quick release of energy....
04 Feb 19 by member: wannabhealthier
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Probably good thing to do.
04 Feb 19 by member: liv001
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WOOT! That is amazing! I can't even sit and ride...maybe someday!
04 Feb 19 by member: katies71
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Someday is here katies....i was ovwe 300 pounds when i started riding in 2015...348 to be exact...if you only ride a mile...it more then waiting on someday
04 Feb 19 by member: wannabhealthier
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I love that: "Someday is Here!" I'm SO taking that advice! I went to the rec enter at lunch to inquire about a weight lifting program. I meet with a trainer in the morning at 6:00 am. Thanks wannabe.
04 Feb 19 by member: To145
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