Draglist's Journal, 30 January 2019

22 ounce bone in ribeye at outback!

Diet Calendar Entries for 30 January 2019:
3260 kcal Fat: 176.07g | Prot: 195.01g | Carb: 118.03g.   Breakfast: Market Pantry Sharp Cheddar Cheese, Egg, Coffee. Lunch: Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Nordic Nut and Seed Bread. Dinner: Butter , Water , Red Table Wine , Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Sauteed Mushrooms. Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
2429 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...

36 Supporters    Support   

Comments 
OMG - yummy and I see the potato too! 
30 Jan 19 by member: HCB
That just threw a lot of shade on my 8oz New York strip ala George Forman grill. But... No sauteed mushrooms? 
30 Jan 19 by member: FullaBella
🤤🤤 
30 Jan 19 by member: rosio19
Looks great! 
31 Jan 19 by member: jmb3450
Sometimes you 'gotta eat' 😜😁 
31 Jan 19 by member: adefwebserver
I am drooling! 
31 Jan 19 by member: diehard3
Yum! 
31 Jan 19 by member: jengetfit123
Oh, Bill...I think I'm in love...with that steak! 
31 Jan 19 by member: To145
That's one pound and six ounces of beautiful steak!!! 
31 Jan 19 by member: John10251

     
 

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