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Positive energy to everyone....winds were fierce last night after we maybe got 2inches of snow..naturally ice under it all..15... now with wind chill of 3..could of been worse on snow..but glad it wasn’t..
Today’s plan..zwift ride..first time since I started riding again I’ve taking 2 days off in a row...hoping my body returns big gains from the rest time..need 10 miles to hit average..for the week..but sure there will be more then that...then..after a brief rest..headed out to clean off front porch..just in case neighbors should come over...
After all of that..might be a nap in my plans...lol...
Welp...time to get up..make the bed..morning chore time...then change into riding gear..get this morning ride/workout over with..things to do...steps to count..fat to burn...
No loss today..I’m sure body is catching up..from all the release lately...today’s activity should help get it burning more again...
Positive day to everyone..if you got snow..be careful..by Tuesday they are saying rain..and 42...
Diet Calendar Entries for 20 January 2019:
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626 kcal
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Fat: 29.00g | Prot: 78.50g | Carb: 7.00g.
Breakfast: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Lunch: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
Hope your ride is all you hoped it would be. We are getting the winds and snow today.
20 Jan 19 by member: Mom2Boxers
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Hope you have a great day. I like the nap plan.
20 Jan 19 by member: liv001
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It was -3 degrees this morning and now it is 0 degrees
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It is 16 here and I have about 8 inches of snow! Good day to stay in.
20 Jan 19 by member: Fishingwidow
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24 .1 miles..1:30 on time..367 on elevation...610 on calories..15.9 ave speed... I’m exhausted...great workout...
20 Jan 19 by member: wannabhealthier
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@Draglist, the Charlotte-area's forecast exactly! We have yet to get that "dusting" (by Buffalo standards -- three or four inches) snow that closes the schools for a few days. Good thing, because the hurricanes used up a lot of "weather days" last fall.
20 Jan 19 by member: Miraculum
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"Zwift" looks like a great way to "see the world by bike" without leaving home. I wish there was a version for us recumbent bike lovers! Upright cycling is too hard on parts of my body that don't work very well anymore.
20 Jan 19 by member: Miraculum
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@Fishingwidow, I used to be one of those in my former marriage when I lived in Buffalo, but I didn't mind because I've always been good at entertaining myself. It was bad, though, when we'd have snow on Opening Day of Trout Season, April 1st: He'd pace the family room, clutching his tackle box and whining! (JK!) We made up for it with January thaws and , one year,a Super Bowl Sunday barbecue!
20 Jan 19 by member: Miraculum
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Mirac..I live West of Buffalo and we don't get as much snow as they do. My hubby is a fly fisherman and he has fished a lot on opening day in snowf lurries. I don't have a problem staying in as I am a quilter and have lots to work on.
20 Jan 19 by member: Fishingwidow
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Miraculum...you might do a google search to see if there are attachments that would allow you to use your stationary bike...i do know they make attachments now for people that run or use treadmills...just a thought for you
20 Jan 19 by member: wannabhealthier
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WTG, Mike!!!! You road an hour and 30 minutes???? WOOO HOOOO! Well done!
20 Jan 19 by member: Mom2Boxers
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Ty mom...now under blanky...wiped out....eyes say...sleep..body says...it dont care...lol
20 Jan 19 by member: wannabhealthier
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I feel so bad for you guys. I went to the beach yesterday. 72 degrees.
20 Jan 19 by member: Kenna Morton
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Yeap...be nice here again..just gotta get past winter months and not go stir crazy in the process ..lol
20 Jan 19 by member: wannabhealthier
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