adefwebserver's Journal, 14 January 2019

Day 1 of a planned 5 day โ€˜no solid foodโ€™ fast
Blood sugar 93 mg/dL

Its going to rain for the next three days, so my plan to ๐Ÿƒ๐Ÿพ run each day is 'toast' ๐Ÿ’”โ˜น

So, I plan to work out with my ๐Ÿ‹๐Ÿพ weights at home for the next three days. I want to shed pounds, but, when I โ€˜no solid foodโ€™ fast, but I donโ€™t exercise hard, I tend to just โ€˜maintainโ€™. Yes, this is better than gaining, but, it is not my โ€˜desireโ€™.

However, the ๐ŸŒง weather in Los Angeles is not cooperating (sigh).

I am not going to feel sorry for myself. I am grateful that at 175 pounds I am no longer โ€˜fatโ€™ just 10 pounds over my BMI weight. I donโ€™t look fat because I have built up so much ๐Ÿ’ช๐Ÿพ muscle and definition over the past 9 months. I really have nothing to complain about.

So, suck it up buttercup!

๐Ÿ˜Ž Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2019:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1975 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

23 Supporters    Support   

Comments 
You are doing great! Hopefully you can find some sunshine to run! ๐Ÿ‘ I'm just maintaining.. I think February will be our month! 
14 Jan 19 by member: jenjabba
You ARE doing great but sorry about the rain messing with your runs - I know you love doing that - I guess that song is wrong and it actually does rain in CA - a lot :) 
14 Jan 19 by member: nikeit
@jenjabba, @nikeit - Thanks! 
14 Jan 19 by member: adefwebserver
you are not fat and bmi is a joke, as long as you feel well and look good that is all that matters! 
14 Jan 19 by member: baskington
I live in Indiana, The mall here is marked off for walkers because we get snow. Does Los Angeles do this also? 
14 Jan 19 by member: cherylsherpinski
Just saw the weather report! Raining all over L.A. area and yes next 3 days! Sorry.๐Ÿ˜ž Completely agree with the others, you have accomplished so much and inspired many! You definitely have much to be proud of. ๐Ÿ˜Š Have a wonderful day M! 
14 Jan 19 by member: Becc@
@cherylsherpinski - Wow I have never heard of that. That is cool (allowing people to walk around the mall). They may have, I just never heard of it. 
14 Jan 19 by member: adefwebserver
@Becc@ - I can't complain too much. I mean its not like snow :) 
14 Jan 19 by member: adefwebserver
@baskington - I agree! I have so much to be grateful for. 
14 Jan 19 by member: adefwebserver
You are doing great!  
14 Jan 19 by member: Keilin_4

     
 

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