Mikaracat's Journal, 13 November 2018

Breakfast Frittata! Spinach, Mushrooms, Red Onions, Turkey Ham, Cheese and Eggs. 280 cals... yes, the plate is one serving!

Diet Calendar Entries for 13 November 2018:
1399 kcal Fat: 49.08g | Prot: 109.22g | Carb: 132.33g.   Breakfast: Egg White, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Turkey Ham, Mushrooms, PAM Cooking Spray, Onions, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Trader Joe's Organic Chopped Spinach, Wegmans Large Eggs. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Heinz Tomato Ketchup, Vlasic Sweet Relish, Dijon Mustard, Tomatoes, Onions, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Unico Stuffed Manzanilla Olives. Dinner: Potatoes (Flesh, with Salt, Boiled), Country Crock Butter with Calcium, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stop & Shop Baby Carrots, Onions. Snacks/Other: Cedar's Garlic Lovers Hommus with Hommus Chips, Safeway Baby Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter, Pita Jungle Wheat Pita, Really Raw Honey Raw Honey. more...
3539 kcal Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Reading - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Comments 
Looks good! 
13 Nov 18 by member: jengetfit123
Looks so good 
13 Nov 18 by member: show off
Looks really great! Would you share the recipe?  
13 Nov 18 by member: linn_dee
Oh that reminds me of how I actually want some spinach  
13 Nov 18 by member: HumbleDeer
hey thats what i am gonna have!.Great minds think alike!! 
13 Nov 18 by member: queendeeann
Ooooh, baby! 
13 Nov 18 by member: northernmusician
Yummy 🤤 
13 Nov 18 by member: srossca
oh Wow! it sure look delicious  
13 Nov 18 by member: eatolive4life
I'm on my way!!!!! 
13 Nov 18 by member: Yourpissingmeoff
Looks amazing...I really enjoy dong these for breakfast.  
13 Nov 18 by member: tahoebrun
I love frittatas. That looks amazing 
13 Nov 18 by member: 00Marx00
looks amazing!! would you share the recipe? 
13 Nov 18 by member: anytimenow
That looks really good. I like that it has veggies in it... 
13 Nov 18 by member: John10251
Are you sure it is only 300 calories for the whole thing? What are the ingredients? 
13 Nov 18 by member: Moeby61
what is the recipe? 
13 Nov 18 by member: maggie1165
Enough for my whole family! looks yummy!  
13 Nov 18 by member: 2Hopeful
Yep I'm sure, I use a small skillet and a small plate, it looks bigger than it is LOL. It is one whole egg with two additional egg whites, one slice of turkey ham (33g), 50g of mushrooms, 50g of onion, and 50g of frozen chopped spinach(thawed). The cheese is a polly-o light twist- mozzarella and cheddar. Recipe Preheat oven to 350° Chop Mushrooms, Onions and cheese whisk the whole egg and additional egg whites in a separate bowl Spray oven safe pan or skillet with cooking spray (I use a small cast iron skillet) Add mushrooms and onions and cook over medium heat until the mushrooms begin to release their liquids Add Turkey ham and spinach and cook until heated through Remove from heat and pour eggs over the mixture evenly Add chopped cheese stick and place in the preheated oven for 12-15 minutes.  
13 Nov 18 by member: Mikaracat
Wow thank you 
13 Nov 18 by member: brianouthouse
Thanks! I will try to make it this weekend. 
14 Nov 18 by member: anytimenow

     
 

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