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Breakfast Frittata! Spinach, Mushrooms, Red Onions, Turkey Ham, Cheese and Eggs. 280 cals... yes, the plate is one serving!
Diet Calendar Entries for 13 November 2018:
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1399 kcal
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Fat: 49.08g | Prot: 109.22g | Carb: 132.33g.
Breakfast: Wegmans Large Eggs, Trader Joe's Organic Chopped Spinach, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Onions, PAM Cooking Spray, Mushrooms, Turkey Ham, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Egg White. Lunch: Unico Stuffed Manzanilla Olives, Cucumber (with Peel), Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Onions, Tomatoes, Dijon Mustard, Vlasic Sweet Relish, Heinz Tomato Ketchup, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Onions, Stop & Shop Baby Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Country Crock Butter with Calcium, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Really Raw Honey Raw Honey, Pita Jungle Wheat Pita, Crazy Richard's 100% Natural Creamy Peanut Butter, Safeway Baby Carrots, Cedar's Garlic Lovers Hommus with Hommus Chips. more...
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3539 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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 Comments
13 Nov 18 by member: jengetfit123
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13 Nov 18 by member: show off
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Looks really great! Would you share the recipe?
13 Nov 18 by member: linn_dee
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Oh that reminds me of how I actually want some spinach
13 Nov 18 by member: HumbleDeer
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hey thats what i am gonna have!.Great minds think alike!!
13 Nov 18 by member: queendeeann
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13 Nov 18 by member: northernmusician
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13 Nov 18 by member: srossca
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oh Wow! it sure look delicious
13 Nov 18 by member: eatolive4life
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13 Nov 18 by member: Yourpissingmeoff
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Looks amazing...I really enjoy dong these for breakfast.
13 Nov 18 by member: tahoebrun
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I love frittatas. That looks amazing
13 Nov 18 by member: 00Marx00
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looks amazing!! would you share the recipe?
13 Nov 18 by member: anytimenow
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That looks really good. I like that it has veggies in it...
13 Nov 18 by member: John10251
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Are you sure it is only 300 calories for the whole thing? What are the ingredients?
13 Nov 18 by member: Moeby61
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13 Nov 18 by member: maggie1165
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Enough for my whole family! looks yummy!
13 Nov 18 by member: 2Hopeful
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Yep I'm sure, I use a small skillet and a small plate, it looks bigger than it is LOL.
It is one whole egg with two additional egg whites, one slice of turkey ham (33g), 50g of mushrooms, 50g of onion, and 50g of frozen chopped spinach(thawed). The cheese is a polly-o light twist- mozzarella and cheddar.
Recipe
Preheat oven to 350°
Chop Mushrooms, Onions and cheese
whisk the whole egg and additional egg whites in a separate bowl
Spray oven safe pan or skillet with cooking spray (I use a small cast iron skillet)
Add mushrooms and onions and cook over medium heat until the mushrooms begin to release their liquids
Add Turkey ham and spinach and cook until heated through
Remove from heat and pour eggs over the mixture evenly
Add chopped cheese stick and place in the preheated oven for 12-15 minutes.
13 Nov 18 by member: Mikaracat
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13 Nov 18 by member: brianouthouse
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Thanks! I will try to make it this weekend.
14 Nov 18 by member: anytimenow
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