Mikaracat's Journal, 13 November 2018

Lunch time! Lean Buger with cheese, red onion and K/M/R. No-Lettuce salad with Cucumber, tomatoes, red onion, green olives, cheese and italian balsamic. 323 cals.

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1399 kcal

Fat: 49.08g | Prot: 109.22g | Carb: 132.33g.   Breakfast: Wegmans Large Eggs, Trader Joe's Organic Chopped Spinach, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Onions, PAM Cooking Spray, Mushrooms, Turkey Ham, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Egg White. Lunch: Unico Stuffed Manzanilla Olives, Cucumber (with Peel), Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Onions, Tomatoes, Dijon Mustard, Vlasic Sweet Relish, Heinz Tomato Ketchup, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Onions, Stop & Shop Baby Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Country Crock Butter with Calcium, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Really Raw Honey Raw Honey, Pita Jungle Wheat Pita, Crazy Richard's 100% Natural Creamy Peanut Butter, Safeway Baby Carrots, Cedar's Garlic Lovers Hommus with Hommus Chips. more...

3539 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...