Mikaracat's Journal, 13 November 2018

Lunch time! Lean Buger with cheese, red onion and K/M/R. No-Lettuce salad with Cucumber, tomatoes, red onion, green olives, cheese and italian balsamic. 323 cals.

Diet Calendar Entries for 13 November 2018:
1399 kcal Fat: 49.08g | Prot: 109.22g | Carb: 132.33g.   Breakfast: Egg White, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Turkey Ham, Mushrooms, PAM Cooking Spray, Onions, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Trader Joe's Organic Chopped Spinach, Wegmans Large Eggs. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Heinz Tomato Ketchup, Vlasic Sweet Relish, Dijon Mustard, Tomatoes, Onions, Wish-Bone Fat Free Italian Dressing, Colavita Balsamic Vinegar of Modena, Cucumber (with Peel), Unico Stuffed Manzanilla Olives. Dinner: Potatoes (Flesh, with Salt, Boiled), Country Crock Butter with Calcium, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stop & Shop Baby Carrots, Onions. Snacks/Other: Cedar's Garlic Lovers Hommus with Hommus Chips, Safeway Baby Carrots, Crazy Richard's 100% Natural Creamy Peanut Butter, Pita Jungle Wheat Pita, Really Raw Honey Raw Honey. more...
3539 kcal Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Reading - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet  

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Comments 
Delish............  
13 Nov 18 by member: anabella303
Looks great! 
13 Nov 18 by member: jengetfit123
Hmmm... That looks really good. 
15 Nov 18 by member: Walking-in-Grace

     
 

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