Mikaracat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sat 14th: 1337 * 74%
fat: 59.14g
|
protein: 96.34g
|
carbs: 117.50g
3981*  2644
Fri 13th: 1077 * 60%
fat: 41.15g
|
protein: 96.77g
|
carbs: 99.08g
4135*  3058
Thu 12th: 1227 * 68%
fat: 52.27g
|
protein: 102.70g
|
carbs: 93.06g
3777*  2550
Wed 11th: 1242 * 69%
fat: 53.22g
|
protein: 99.32g
|
carbs: 104.13g
4025*  2783
Tue 10th: 1297 * 72%
fat: 47.99g
|
protein: 102.62g
|
carbs: 125.91g
4232*  2935
Mon 9th: 1189 * 66%
fat: 48.87g
|
protein: 75.60g
|
carbs: 140.66g
3245*  2056
Sun 8th: 1116 * 62%
fat: 43.44g
|
protein: 84.86g
|
carbs: 99.09g
3951*  2835
Sat 7th: 1130 * 63%
fat: 41.90g
|
protein: 87.74g
|
carbs: 113.30g
3953*  2823
Fri 6th: 1551 * 86%
fat: 45.28g
|
protein: 113.60g
|
carbs: 179.46g
4040*  2489
Thu 5th: 1249 * 69%
fat: 46.22g
|
protein: 91.33g
|
carbs: 133.37g
3990*  2741
Wed 4th: 1205 * 67%
fat: 50.57g
|
protein: 108.89g
|
carbs: 104.58g
4231*  3026
Tue 3rd: 1123 * 62%
fat: 39.82g
|
protein: 104.40g
|
carbs: 102.62g
4226*  3103
Mon 2nd: 1197 * 66%
fat: 42.76g
|
protein: 106.57g
|
carbs: 100.65g
4361*  3164
Sun 1st: 1440 * 80%
fat: 53.42g
|
protein: 95.62g
|
carbs: 144.66g
3813*  2373
November 2019
Sat 30th: 1237 * 69%
fat: 40.55g
|
protein: 121.67g
|
carbs: 107.78g
3938*  2701
Thu 28th: 357 * 20%
fat: 10.64g
|
protein: 46.34g
|
carbs: 17.50g
- -
Wed 27th: 1186 * 66%
fat: 38.67g
|
protein: 85.39g
|
carbs: 134.85g
4246*  3060
Tue 26th: 1499 * 83%
fat: 45.46g
|
protein: 86.00g
|
carbs: 209.00g
4340*  2841
Mon 25th: 1040 * 58%
fat: 37.03g
|
protein: 80.68g
|
carbs: 117.35g
4280*  3240
Sun 24th: 1079 * 60%
fat: 30.32g
|
protein: 84.73g
|
carbs: 120.51g
4143*  3064

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