chrisw77's Journal, 06 November 2018

Buffalo Wild Wings tonight - thank you, CB! TwosDays 2-for-1 boneless isn't regional! Lots of wingage and cheesecake bites for this week's (kinda) OMAD!

Diet Calendar Entries for 06 November 2018:
3202 kcal Fat: 207.59g | Prot: 158.90g | Carb: 157.97g.   Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Buffalo Wild Wings Ranch Sauce, Kroger Vitamin D Whole Milk, Buffalo Wild Wings Cheesecake Bites. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
2901 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Driving - 30 minutes, N.E.A.T. - 15 minutes. more...

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Comments 
You don't have any deals up there? I never do our 65 cent boneless on Thursdays but kill the traditional tuesdays half price... 🐥 🐔 
08 Nov 18 by member: Cb1006
like I like unbreaded myself, my husband makes the best! love your new picture chris 
08 Nov 18 by member: baskington
I don't like to eat wings for the same reason, too many calories🤔🤯, it's not worth it , I eat a donut instead 😝😂 
08 Nov 18 by member: Keilin_4
Yeah, when I get them it's usually close to an omad day since I throw down 1400 calories..  
08 Nov 18 by member: Cb1006
I won't even get started hahahaha 👎 to anything deep fried lol 
08 Nov 18 by member: keith george cooke
Hey my wife bakes them occasionally! 😀 
08 Nov 18 by member: Cb1006
Let's hope it's very occasionally hahahahaha 
08 Nov 18 by member: keith george cooke
A large traditional bone in is 1380 with dry rubs.. I don't do sauce anymore too messy adds tons of calories. Same with boneless breading... Unwanted calories.. And I think they have more fat than traditional.  
08 Nov 18 by member: Cb1006
Yum 😋 
08 Nov 18 by member: rosio19
Enjoy 😉 
08 Nov 18 by member: rosio19
Omg 😮  
08 Nov 18 by member: rosio19
I guess I’m late to the party 🎈  
08 Nov 18 by member: rosio19
I want some! 
08 Nov 18 by member: moopie321

     
 

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