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Tomorrow I restart.
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220.2 lb
Lost so far: 21.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2018:
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2036 kcal
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Fat: 91.91g | Prot: 72.28g | Carb: 145.08g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Half and Half Cream, Coffee, Mushrooms, Richfood Deli Style American Cheese, Publix Water Rolls, Wendy's Tomato (1 Slice), Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Olive Garden Fried Mozzarella, Jalapeño Poppers. Dinner: Merlot Wine, Beef Meatballs, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Barefoot Merlot, Trader Joe's Real Italian Cannoli. more...
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gaining 12.6 lb a week
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 Comments
08 Oct 18 by member: adefwebserver
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Around here, everyday we just pick up and try again :)
08 Oct 18 by member: adefwebserver
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You can do this! Restarts are our friends. :D
08 Oct 18 by member: Becc@
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@Drag - thank you. I deleted his comment on my journal entry.
08 Oct 18 by member: Becc@
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09 Oct 18 by member: -Diablo
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09 Oct 18 by member: keith george cooke
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It'll soon come off again Ches
09 Oct 18 by member: minitata
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09 Oct 18 by member: From371to184
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it is amazing you picked up that much water weight with those high carbs and low calories. well it is no problem you will drop that in a matter of days and off to the races. you can and will do this.
09 Oct 18 by member: baskington
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Thanks all. It's today already and I have reset.
09 Oct 18 by member: chesgreen
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Gotta keep the body guessing..
09 Oct 18 by member: wannabhealthier
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09 Oct 18 by member: jengetfit123
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