Katsolo's Journal, 30 September 2018

No swimming for me today, hung out with BF at the beach on a lazy overcast day and just listened to the waves. Came home and did some frantic chores in preparation for a rain storm that's probably going to pass us by, but I just wasn't feeling like having to pump 300 gallons of rain out the basement again so I took care of taking off the old door and starting to install the new one except I need to build a new frame. Why does this matter? Well, this 5' girl is the one hauling the 50 lb barn door around and installing it, so that's my exercise for the day.

Diet Calendar Entries for 30 September 2018:
997 kcal Fat: 57.28g | Prot: 77.51g | Carb: 49.97g.   Breakfast: Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Aidells Sweet Chipotle Chicken Burger. Dinner: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. Snacks/Other: Almonds, Peanuts. more...
1991 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

2 Supporters    Support   

I guess that could definitly be called exercise— and strength. Good luck with the storm. 
01 Oct 18 by member: Kenna Morton


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Katsolo's weight history