Katsolo's Journal, 29 September 2018

Swam before the wedding, got some 1400 meters in, didn't drink, danced my butt off. Life is good. And I'm going to say that I'm pretty sure that 7,793 steps in 4" heels is worth 20,000 in tennis shoes!

Diet Calendar Entries for 29 September 2018:
1184 kcal Fat: 54.42g | Prot: 79.89g | Carb: 106.72g.   Breakfast: 365 Organic Steel Cut Oats, Heavy Cream. Lunch: Baby Spinach, Aidells Sweet Chipotle Chicken Burger, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Cucumber (with Peel), Avocados. Dinner: Salmon, Safeway Red Baby Potatoes, Butternut Squash Soup. Snacks/Other: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Almonds. more...
2296 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
I agree with that! 
30 Sep 18 by member: SoCalPam
You gotta be right about that... and no heels allowed in my house.  
30 Sep 18 by member: BlueFront
The 4" heels were not my first choice. I was rushing and didn't realize that two other pairs I tried on first are now too big due to my weight loss. Crazy times these are, but in a good way. 
30 Sep 18 by member: Katsolo
Rosio, so so true! If it was easy everyone would be doing it!😂 
01 Oct 18 by member: Geostormmorris

     
 

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